wonderful Tuesday

As I have been on holidays for the past 16days and all I mostly was eat and drink and no exercise at all, I've put on kilo's, so I decided I start walking again today and I started out at 6am. Such a lovely time of day, it was a perfect morning no wind and quite mild.  The amazing thing about Deception Bay is that it's so flat and wide but not many people walk, no matter what time of day I walk.
So I walked and stopped a took some photo's (which I'll post directly)
but when I got home I was so stiff from non use of my (muscles) oh thats a bit of exaggeration (lazy bones) probably more like it. So no more excuses and every day from now on !!!!!!!!!!!! perhaps, nothing wrong being chubby is there?

Being Tuesday this is one of my work days cleaning loos, vacuuaming, mopping, dusting and washing, whew I'm even tired thinking of it, but I did eventually  get through it, with the help of a couple of breaks, morning tea and morning tea again.

Today is the feast of St Francis of Assisi so for my thougt for today I'll put in the prayer of St Francis